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To get going with the Nooro Knee Massager, initially, see to it it's billed. Then, place the tool over your knee and readjust the straps for a snug fit. Next off, press the power button to turn it on and choose your recommended heat and resonance settings. Afterward, relax, kick back, and take pleasure in the massage. It's recommended to make use of the tool for no greater than 15-20 minutes each time and to duplicate the process 2 to 3 times a day with breaks in between for ideal results.